The Benefits

What is cold therapy?

Cold therapy harnesses cold stress to activate the body's natural healing processes. It has gained popularity for its various benefits. Specialized tubs and chambers are used for this therapy.

One common approach is to use a chiller with a cold plunge or immerse oneself in a cold tub or ice barrel. This allows for tailored therapy based on individual preferences.

Cold therapy finds use in athletic recovery, helping athletes reduce inflammation and muscle soreness between training sessions or competitions. It also aids in mental clarity and cognitive enhancement by stimulating the nervous system.

In essence, cold therapy is a versatile method for promoting physical and mental well-being, extending beyond athletic recovery to support optimal performance.